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The Center for Courageous Living offers a variety of programs and retreats during the year. More…

About Us

The Center for Courageous Living was founded by Janet Solyntjes, MA, Certified MBSR Teacher, and Jeff Price, MA, LPC, LAC, CGP More…

Monthly Newsletter

If you would like to receive a short teaching on mindfulness as well as updates on our programs and classes, sign up here.

 

 

Programs and Retreats

ONGOING OPPORTUNITIES:

MB-Well Mentoring can help you tap the well of inner resource that  will allow for a genuine, artful and fearless approach to life.  The MB-Well™ mentor offers experience with mindfulness tools and a desire to suppport a non-judgmental inquiry into the habitual patterns which undermine your ability to 'dance in the gale' of life's challenges. 

Cost: $125 hour or 3-session package for $325

 (sliding scale available to low-income clients)

Boulder Office - 2955 Valmont Rd., Suite 230

or Zoom Online Video Conferencing

Individual Mindfulness Support: Find Out More


2019 CALENDAR OF EVENTS:

Mindfulness-Based Stress Reduction

with Janet Solyntjes, MA, Certified MBSR Teacher

MBSR 8-week course was designed by Jon Kabat-Zinn at the University of Massachusetts Medical School, Center for Mindfulness.For more information about the course MBSR

Fall 2019 MBSR Courses

Denver

Tuesday evenings at the Denver Botanic Gardens

September 10 - October 29, 2019

6:00 - 8:30 p.m.

For more information and to register: DBG

Boulder

Monday evenings at The Community Sanctuary

1025 Rosewood Avenue, North Boulder

September 9 - October 28, 2019

6:00 - 8:30 p.m.

Cost: $495

For more information and to register:Janet


2019 Daylong and Residential Retreats

    

     (Janet's Blog on Silent Retreat)

 

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction

Shambhala Meditation Center of Denver

September 7th, 2019

9:30 am - 4:30 pm

with Janet Solyntjes

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and supporting overall well-being. The day will include an introduction to the theory of Mindfulness-Based Stress Reduction, guided instruction in the mindfulness practices used in MBSR (body scan, sitting and walking meditation, hatha yoga), and discussion of the benefits and applications of mindfulness in daily life.

For more information and to register: SEPTEMBER


7-day Silent Mindfulness Meditation Retreat
Shambhala Mountain Center

November 1st - 8th, 2019

with Janet Solyntjes and Jim Colosi

This week-long silent retreat – based on the Mindfulness-Based Stress Reduction (MBSR) teachings developed by Jon Kabat-Zinn and Saki Santorelli at the University of Massachusetts Medical School – includes mindfulness meditation practice and instructions, talks by senior teachers, movement exercises, and contemplative practices.

Mindfulness Meditation Retreat fulfills the retreat prerequisite for attending Oasis Institute training programs.

For more information and to register: SMC 7-day


Do-nothing Leadership Retreat

Shambhala Mountain Center

April 20 - 23, 2020 

with Janet Solyntjes

The donothing Leadership Retreat presents business and community leaders, entrepreneurs, and business owners with the most rewarding challenge you may ever take – a silent retreat. We invite you to join us to learn and practice how meditation can benefit you as a leader and a person. As leaders, the greatest gift we can bring to our teams is our full presence and awareness.

For more information and to register: SMC

Youtube dialogue with Rob Dube and Janet Solyntjes


Online Study Groups

Suffering, Happiness, and No-Self

Online Study Group (Zoom)

Thursdays, September 12, 26 and October 10, 31, 2019.

8:00 - 10:00 a.m. (Mountain Time)

For more information and to register: Janet


MBSR 8-week Course in Business Settings

We are scheduling MBSR courses for Denver/Boulder area businesses. If you are interested in learning more give us a

call at (303) 415-2766, ext. 1


Mindfulness in Everday Life Online Course

5-week video course with interactive online community

Janet presents the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. We often hear that meditation can improve the quality of life, but it can be challenging too. Learn how to recognize and deal with the obstacles. By deepening our understanding of ourselves through the practice of meditation, we more fully become who we already are. In addition, participants will receive:


   Meditation posture instruction
   Shamatha yoga instruction
   Downloadable guided meditation

This course is run through Shambhala On-line.  To watch the welcome video and for additional details: MIEL