Sunday, November 19th
1:00 – 3:00 p.m.
Paul Derda Recreation Center
The mind which is stable, calm, and clear has innate qualities which naturally shine forth. These qualities – loving kindness, compassion, joy, and equanimity – are what allow us to experience the best of human life, an open heart.
In this workshop you will learn or deepen your understanding of the practice of mindfulness meditation through teachings and direct experience of sitting and walking meditation practice. Following the exploration of calming and stabilizing the mind through mindfulness practice, you will be guided in practices which cultivate the brilliant qualities of an open heart.
To register: PDRC