with Janet Solyntjes, Erika Berland, Margot Iseman
A series of live sessions joining somatic practices of embodiment with the view and practice of meditation to support meditation practitioners of all levels of experience.
This is a participatory and highly experiential class, led by three senior Shambhala teachers with years of professional work as somatic educators. Some of the areas we will cover include:
- What is Mindfulness of Body and why is it key to our meditation journey.
- An introduction to a variety of somatic and embodiment techniques and approaches as they support your meditation practice as well as your daily activities.
- Greater skill at communication and social engagement through a deeper understanding of being embodied.
- An exploration of our bodies as not separate from the body of the earth and our natural world.
To find out more and to register: Embodiment