Monday mornings from 7:00 – 8:00 Mountain Time
Fall 2022 series: September 12th, 26th & October 3rd, 17th, and 31st GROUP IS FULL
Join a small group of dedicated meditators who gather with Janet several times a month for 1) guided meditation, 2) community check-in, and 3) teachings and reflections. Open to anyone who has been introduced to meditation practice.
Cost: $100 for the series
For more information and to register: contact Janet
October 9–13, 2022
Drala Mountain Center
with Rob Dube and Janet Solyntjes
The Leading with Genuine Care Leadership Retreat (formerly the donothing Leadership Retreat) offers business leaders, entrepreneurs, and those seeking a more mindful life with the most rewarding challenge they may ever take — a leadership-focused mindfulness and meditation retreat.
Discover why meditation and mindfulness practices can positively impact your life. After slowing down, unplugging and looking within, you’ll grasp why presence and awareness is the greatest gift we can offer ourselves and others.
To find out more and to register: Leadership Retreat
Saturday, October 15th
SHYFT at Mile High
9:30 a.m. – 3:30 p.m.
This experiential workshop will offer user-friendly techniques for dealing with stress in our lives and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression and anxiety; enhancing communication and health; fostering courage in difficult situations and supporting overall well-being. The day will include an introduction to the theory of Mindfulness-Based Stress Reduction, guided instruction in mindfulness practices used in MBSR (body scan, sitting and walking meditation, mindful hatha yoga), and discussion of the benefits and applications of mindfulness in daily life.
December 2 – 9, 2022
Drala Mountain Center
With Janet Solyntjes and Gaylon Ferguson
The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots.
This week-long silent retreat includes mindfulness meditation practice and instructions, talks by senior teachers, gentle yoga, and contemplative practices.
The retreat is open to all meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers and fulfills the retreat prerequisite for attending many teacher training programs.
For more information and to register: DMC