Introduction to Mindfulness-Based Stress Reduction
October 1-3, 2021 at Shambhala Mountain Center
Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the demands of our lives, including illness, chronic pain, personal crisis, or the ongoing challenges of a “full catastrophe.”
For more information and to register: SMC
Leadership Retreat: Leading with Genuine Care Retreat
October 3-7, 2021 (In-person)
The Leading with Genuine Care Leadership Retreat (formerly the donothing Leadership Retreat) offers business leaders, entrepreneurs, and those seeking a more mindful life with the most rewarding challenge they may ever take — a leadership-focused mindfulness and meditation retreat.
Discover why meditation and mindfulness practices can positively impact your life. After slowing down, unplugging and looking within, you’ll grasp why presence and awareness is the greatest gift we can offer ourselves and others.
For more information and to register: Leadership Retreat
Mindfulness-Based Stress Reduction
with Janet Solyntjes, MA, Certified MBSR Teacher
Denver Botanic Gardens
October 12 – November 30 • Tuesdays, 6-8:30 p.m.
Silent Retreat Day: Saturday, November 20
For more information and to register: DBG
The Heart of Mindfulness: A Silent Meditation Retreat
with Janet Solyntjes and Jon Aaron
December 10-17, 2021
The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots.
The retreat is open to all experienced meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers, and fulfills the retreat prerequisite for attending MBSR and most other teacher training programs.
For details and registration: SMC