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The Center for Courageous Living

A mindful exploration of our many relationships in the world

  • Home
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    • About Janet Solyntjes
    • About Jeffrey Price
  • Mindfulness
    • Mindfulness-Based Stress Reduction
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    • Psychotherapy: Individual, Couples, Group
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    • Mindful Work Environments
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    • Guided Meditations (Audio)
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Guided Meditations (Audio)

Awareness of Breathing Meditation

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Awareness-of-Breathing-Meditation.mp3

Awareness of Breath, Body, Sounds, Thoughts, Emotions

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Awareness-Of-Breath_-Body_-Sounds_-Thoughts_-Emotions.mp3

Body Scan – Full

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Body-Scan-full.mp3

Body Scan – 15 Minute

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Body-Scan-15-Min..mp3

Loving Kindness for Self

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Loving-kindness-for-Self.mp3

Yoga Series 1

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Yoga-Series-1.mp3

Yoga Series 2

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Yoga-2.mp3

MBSR Yoga Series

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/MBSR-Yoga-Series-II.mp3

Mountain Meditation – 10 Minute

https://www.thecenterforcourageousliving.com/wp-content/uploads/2021/08/Mountain-Meditation-10-Min..mp3

 

 

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Telephone
(303) 415-2766

Email

• janet@nullthecenterforcourageousliving.com
• jeff@nullthecenterforcourageousliving.com

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