• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Center for Courageous Living

A mindful exploration of our many relationships in the world

  • Home
  • About
    • About Janet Solyntjes
    • About Jeffrey Price
  • Mindfulness
    • Mindfulness-Based Stress Reduction
    • Mindfulness Communities
    • Mindfulness Coaching
  • Psychotherapy
    • Psychotherapy: Individual, Couples, Group
    • Addiction Counseling
    • Clinical Supervision
  • Workplace Wellness
    • Mindful Work Environments
    • Past Clients
  • Events
  • Blog
  • Listen
    • Guided Meditations (Audio)
    • Videos
  • Contact

Getting Started with Mindfulness

SUNDAY, April 2nd, 2023

Noon – 2:00 p.m.

Paul Derda Rec Center

Teacher: Janet Solyntjes

Mindfulness is the basic human ability to be fully present, aware of where we are and how our experience of life is unfolding in our body, hearts and mind. Mindfulness meditation is a simple activity in which we bring curiosity, warmth and kindness to our experience with the intention of cultivating greater peace and well being. In this workshop, you will learn about the attitudes that support mindfulness and the foundational practice of sitting and walking meditation.

For more information and to register: PDRC

 

Contact Us

Telephone
(303) 415-2766

Email

• janet@nullthecenterforcourageousliving.com
• jeff@nullthecenterforcourageousliving.com

Upcoming Events

Join us at one of our upcoming events!

Learn More …

Join Our Email List

Please Join Our Email List to keep up with current events from The Center for Courageous Living.