December 1-8, 2023
Drala Mountain Center
With Janet Solyntjes and Gaylon Ferguson
The Heart of Mindfulness Retreat is a 7-day silent meditation retreat that emphasizes the deep understanding and practice of mindfulness in its most universal expression while respecting and acknowledging its contemplative and spiritual roots.
This week-long silent retreat includes mindfulness meditation practice and instructions, talks by senior teachers, gentle yoga, and contemplative practices.
The retreat is open to all meditators who are looking for an enriching silent retreat experience. It is suitable for mindfulness teachers or aspiring teachers and fulfills the retreat prerequisite for attending many teacher training programs.
For more information and to register: Heart of Mindfulness