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The Center for Courageous Living

A mindful exploration of our many relationships in the world

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    • About Janet Solyntjes
    • About Jeffrey Price
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Introduction to MBSR weekend

March 4th – 6th, 2022

Shambhala Mountain Center

Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the demands of our lives, including illness, chronic pain, personal crisis, or the ongoing challenges of a “full catastrophe.” By relating directly with our bodies and emotions, we’ll discover the power of mindfulness to change our lives. Through sitting, walking, and body scan meditation practices- as well as mindful yoga- we will return to our lives better equipped to manage stress.

Recommended for stressed out people from all walks of life.

Registration is open!  SMC PROGRAM LINK

 

Contact Us

Telephone
(303) 415-2766

Email

• janet@nullthecenterforcourageousliving.com
• jeff@nullthecenterforcourageousliving.com

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