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The Center for Courageous Living

A mindful exploration of our many relationships in the world

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    • About Janet Solyntjes
    • About Jeffrey Price
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    • Mindfulness-Based Stress Reduction
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Introduction to MBSR weekend

March 3 – 5, 2023

Drala Mountain Center

Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the demands of our lives, including illness, chronic pain, personal crisis, or the ongoing challenges of a “full catastrophe.” By relating directly with our bodies and emotions, we’ll discover the power of mindfulness to change our lives. Through sitting, walking, and body scan meditation practices- as well as mindful yoga- we will return to our lives better equipped to manage stress.

Recommended for stressed out people from all walks of life.

For more information and to register: INTRO to MBSR

 

Contact Us

Telephone
(303) 415-2766

Email

• janet@nullthecenterforcourageousliving.com
• jeff@nullthecenterforcourageousliving.com

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